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If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. It is important to practice all moves on both sides, to avoid having a "bad side. Warnings Do not attempt pole dancing with "toy" poles that are for posing only. Act as if it is part of your routine. Hold onto the pole with your dominant hand. Avoid putting any oils or lotions on your body before you begin to pole dance. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level.

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There are plenty of pole dancers carrying a few extra pounds. Keep your other hand down during this time. This will give you enough speed and power to comfortably swing around the pole. How do I approach the topic.

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By continuing to use our site, you agree to our cookie policy. Squeeze the pole with your legs. Help answer questions Learn more. Not Helpful 2 Helpful Allow your knee to bend slightly as you turn to make the movement more graceful.

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Description: Allow your arm to straighten so that your weight is hanging away from the pole. Grab the pole, but leave your feet on the ground and just twerk as normal. You have completed this exercise. The most basic move is the wraparound move, which you can start by grabbing onto the pole with your dominant hand and standing so that your inside foot is close to the base of the pole. Pull up on the pole with your hands so that your arms are supporting the entire weight of your body for a second. If you want to pole dance in the comforts of your own home, then get a free-standing pole that you can install in your home after carefully following the instructions. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level. This method will take a bit longer to master but it will look and feel fantastic. Just as you would before any other form of exercise, you should do some light stretching to warm before you begin to pole dance. Use your abdominal muscles to pull up your knees about one to two feet.
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