How to tighten your pussy












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Slowly tilt your pelvis up and down so that your buttocks lift off the floor. Altering your breathing can also increase an orgasm's impact. Toning and stretching the muscles of your abdomen, lower back, and even buttocks can help you better position your pelvis for maximum pleasure. To counterbalance the backward bend, do a forward bend. The diaphragm is a muscular sheet that arches over your abdominal cavity.

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Do this for a minute, once or twice a day. The uterus is a hollow pear-shaped muscular organ, and uterine contractions can enhance your climax , says sex therapist Barbara Keesling, PhD, author of Discover Your Sensual Potential. As your body becomes more relaxed, you'll feel your pelvis begin to swing back and forth spontaneously. As you stretch, you'll feel the muscles of your abdomen and back release and your breathing deepen. Hold for a count of three. then slowly relax for three seconds.

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These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum. Contract and relax the muscle 10 times, once a day. Bend backward over the stool so that your back is supported but your lower spine and pelvis are free. Repeat as many times as you can, working up to 25 or 30 three-second squeezes. Pelvic tilts also strengthen your lower back.

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Description: This flexing and relaxing allows you to open up your cul de sac during intercourse. Bend forward so that your body hangs freely over your legs. Gently bend and straighten your knees, never straightening them completely, in an easy pumping action. Slowly tilt your pelvis up and down so that your buttocks lift off the floor. Imagine breathing into your pelvis as if you were inflating a balloon. Slowly breathe in, filling your belly with air which will expand the diaphragm , then slowly exhale. When you return to a lying-down position, you may feel air moving out of your vagina. Contract and relax the muscle 10 times, once a day. Repeat the belly-breathing. Lie down on your back with your legs bent and your feet about shoulder-width apart.
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